Our body consists of a very complex network of neurotransmitters, which is known as the ECS (endocannabinoid system). According to researchers, the ECS is involved in several processes, e.g. learning, energy metabolism, and memory.
Many may often consider CBD a kind of sedative and not a stimulant. However, CBD seems to have got a biphasic effect, which means that people may experience different kinds of effects or phases based on the dosage they take.
As per the 2017 review, lower CBD dose can have a very stimulating effect, while a higher amount of dose may have a certain sedative effect. Research however suggests that very high dose may increase our sleep duration, whereas any dose lowers than 15 mg may have certain alerting properties.
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How can CBD impact our energy?
There are many different ways how CBD can impact our energy levels, both directly as well as indirectly. Various studies have also suggested a very positive relationship between our mood-related neurochemicals present in our brain with CBD. Also, an article was published in 2017, in Frontiers in Neuroscience that suggests, CBD can increase metabolism activity.
The usefulness of CBD in promoting our sleep can also indirectly boost our energy throughout the day. If you can get more hours of good restful sleep during each night, then you are more likely to remain refreshed when you wake up and can get ready with more energy.
So, when people claim that CBD can be good for our energy and sleep, then they are not far from the truth. The cannabinoid can help in establishing a proper balance that can enhance our mood and focus, and at the same time can promote more restful sleep during the night.
What are a few energy-boosting properties of CBD?
Right from regulating and controlling our neurotransmitters present in our body to promote our full-body balance, the various impact of CBD on our energy levels round the clock cannot be understated. The following are a few observation at 2 energy-supporting CBD properties:
- Neurochemical regulation
When we say that CBD can boost our energy level then it does not mean that it can just boost our energy like caffeine may do to us but that can help us to relax by helping to balance our levels of serotonin and dopamine in our brain.
Although there are many products available that also include the “Rest Easy Elixir” which is a drink mix that is paired with CBD herbs to promote our relaxation. CBD may play on the contrary a role by regulating our sleep-wake cycle and promote restful sleep at night. Also, supporting balanced energy levels all throughout the day.
- Improved focus and mood
Our feelings of fatigue are usually related to our lack of mental or emotional clarity, as against a lack of energy. An improved focus and mood in many cases can eliminate the feelings of fatigue.